Comments on: New Training Top Tips http://www.abilitybow.co.uk/2009/11/new-training-top-tips/?utm_source=rss&utm_medium=rss&utm_campaign=new-training-top-tips Passionate About People Sun, 17 Apr 2011 16:09:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Victoria http://www.abilitybow.co.uk/2009/11/new-training-top-tips/#comment-9 Victoria Wed, 03 Mar 2010 14:48:46 +0000 http://blog.abilitybow.co.uk/?p=15#comment-9 Re tips on running in hot conditions; i would suggest getting a small can of MAGICOOL spray (described as '"your very own air conditioner in a can"- its an instant cooling spray for the face and body and is really good. You can get it in small size that you can carry with you or plant with one of your supporters ! Vicky :-) Re tips on running in hot conditions; i would suggest getting a small can of MAGICOOL spray (described as ‘”your very own air conditioner in a can”- its an instant cooling spray for the face and body and is really good. You can get it in small size that you can carry with you or plant with one of your supporters !

Vicky :-)

]]> By: Chris http://www.abilitybow.co.uk/2009/11/new-training-top-tips/#comment-8 Chris Tue, 02 Mar 2010 08:10:10 +0000 http://blog.abilitybow.co.uk/?p=15#comment-8 Just completed the Roding half Marathon on Sunday. It was wet and cold but a good experience of running with a lot of people and how to avoid tripping over someone in front of you. As races go its quite a good test with 2 laps of a hilly course. Training is going but I am getting fed up of running in the rain and the cold. I even got soaked to the skin running on holiday in Tenerife. I suppose by race day it will hot and sunny so all the cold weather training will stand us in good stead. Anyone on any particular tips on hot conditions aprt from the obvious? Chris Just completed the Roding half Marathon on Sunday. It was wet and cold but a good experience of running with a lot of people and how to avoid tripping over someone in front of you. As races go its quite a good test with 2 laps of a hilly course.

Training is going but I am getting fed up of running in the rain and the cold. I even got soaked to the skin running on holiday in Tenerife. I suppose by race day it will hot and sunny so all the cold weather training will stand us in good stead.

Anyone on any particular tips on hot conditions aprt from the obvious?

Chris

]]> By: Maria Trylska http://www.abilitybow.co.uk/2009/11/new-training-top-tips/#comment-7 Maria Trylska Sat, 20 Feb 2010 17:03:50 +0000 http://blog.abilitybow.co.uk/?p=15#comment-7 Ah, I forgot.. BSO clinic is Tel 0207 0895360 That probably helps! Tryl Ah, I forgot..

BSO clinic is Tel 0207 0895360

That probably helps!

Tryl

]]> By: Maria Trylska http://www.abilitybow.co.uk/2009/11/new-training-top-tips/#comment-6 Maria Trylska Sat, 20 Feb 2010 17:01:09 +0000 http://blog.abilitybow.co.uk/?p=15#comment-6 Hi All, I'm completely new to this Blog thing, which is probably fairly obvious, since I'm only adding something now! In case any of you develop any injuries, I'm in my final year at the British School of Osteopathy in Sothwark/London Bridge/Borough area, so why not make an appointment at the clinic and ask for me to treat you?! I'm in Team 4, and in clinic Tuesday mornings, Wednesday afternoons and Friday afternoons. Ask for me by name! Formally I'm known as Maria, but I am Tryl to all my friends. Anyone running the Sussex Beacons half tomorrow? Tryl Hi All,

I’m completely new to this Blog thing, which is probably fairly obvious, since I’m only adding something now!

In case any of you develop any injuries, I’m in my final year at the British School of Osteopathy in Sothwark/London Bridge/Borough area, so why not make an appointment at the clinic and ask for me to treat you?!

I’m in Team 4, and in clinic Tuesday mornings, Wednesday afternoons and Friday afternoons. Ask for me by name!

Formally I’m known as Maria, but I am Tryl to all my friends.

Anyone running the Sussex Beacons half tomorrow?

Tryl

]]> By: Greg Sayer http://www.abilitybow.co.uk/2009/11/new-training-top-tips/#comment-5 Greg Sayer Wed, 10 Feb 2010 15:52:19 +0000 http://blog.abilitybow.co.uk/?p=15#comment-5 Hi All, Hope you are all running well and keeping your bodies in tip top shape. I have been running for about 30 - 40 min twice a week and at weekends doing a set distance, anything from 10 - 16miles. Seams to be doing the trick and new trainers and running kit have given me a boost. I also teach Spinning once a week, Pump FX once a week and a boot camp every other week, running does not compare to any of these, i still get knacked!!! Stay fit and health and i will keep in touch when i can. Enjoy your next run, aim for 16miles - your can do it. Greg Hi All,

Hope you are all running well and keeping your bodies in tip top shape.

I have been running for about 30 – 40 min twice a week and at weekends doing a set distance, anything from 10 – 16miles. Seams to be doing the trick and new trainers and running kit have given me a boost.

I also teach Spinning once a week, Pump FX once a week and a boot camp every other week, running does not compare to any of these, i still get knacked!!!

Stay fit and health and i will keep in touch when i can.

Enjoy your next run, aim for 16miles – your can do it.

Greg

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