Ability Bow is joining forces with The Big Fun Run and will be providing a 30-strong team of runners for the 5k run taking part in Victoria Park on the 25th September 2010 at 11am.
All the money raised will go towards the purchase of a Powerplate machine, which is accessible to almost everyone and is especially useful for people who have health conditions or a disability. Power plate machines are used for whole body vibration training and they can help many different health conditions because you do not have to use it for long periods of time to get an effective workout and to see beneficial results. Any additional money raised will go towards providing more one-to-one sessions to the people who really need it.
Registration
The entrance fee for the race if you are over 18 years old and under 65 is £8 and if you are under 18 or over 65 the cost is £5. Under 5’s run for free. You can run, walk or use your wheelchair! To register either drop in to Ability Bow and pick a registration form, fill it in and hand it back to us. Or you can click the link below which will take you straight to the Big Fun Run web page. Once there, click on the Fundraising tab, then on the next page simply click on Ability Bow. Once you have clicked on Ability Bow, you then want to click on the Enter Online button. Then fill in all the requested fields and it should help you through the forms. If you have any problems please phone Tim Clark on 020 8980 7778. If you do register online can you please let us know.
How To Start Fundraising
We are asking people to raise £250 each but this is not a requirement and any amount raised will be very welcome indeed. There are two ways of collecting your sponsorship money. Either you set up a fundraising page on Virgin Money Giving website or you get people to fill in a standard sponsorship form. You can collect the sponsorship form from Ability Bow or you can print them off by clicking on the link below.
Obviously you can collect money by using both the paper method and the online method. In order to collect money online you will have to set up your own fundraising page and to do this please click on the link below, then click on the tab that says ‘Organised Event’ and follow the instructions.
Download more information and resources:
Race Registration Form
Printable Sponsorship Form
Setting Up Your Fundraising Page
