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	<title>Ability Bow &#187; 2010 Virgin London Marathon</title>
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	<link>http://www.abilitybow.co.uk</link>
	<description>Passionate About People</description>
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		<title>Thank You!</title>
		<link>http://www.abilitybow.co.uk/2010/07/thank-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thank-you</link>
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		<pubDate>Thu, 01 Jul 2010 21:14:14 +0000</pubDate>
		<dc:creator>Tim Clark</dc:creator>
				<category><![CDATA[2010 Virgin London Marathon]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.abilitybow.co.uk/?p=261</guid>
		<description><![CDATA[I hope you all had a great day; the weather wasn’t too hot! Myself and all our staff were out supporting you and we managed to spot quite a few of you but I’m not sure if all you recognised us. If you noticed any mad people shouting your names then that would have been [...]]]></description>
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		<title>2010 Virgin London Marathon</title>
		<link>http://www.abilitybow.co.uk/2010/06/2010-london-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2010-london-marathon</link>
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		<pubDate>Fri, 18 Jun 2010 16:46:15 +0000</pubDate>
		<dc:creator>Tim Clark</dc:creator>
				<category><![CDATA[2010 Virgin London Marathon]]></category>
		<category><![CDATA[News & Events]]></category>

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		<description><![CDATA[With the 2010 Virgin London Marathon finished we would like take this opportunity to thank and congratulate all our runners and sponsors for the amazing job they have done this year. All 24 runners completed the course in very respectable times. All the money raised and all future Marathon donations will go towards providing more [...]]]></description>
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		<title>New Training Top Tips</title>
		<link>http://www.abilitybow.co.uk/2009/11/new-training-top-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-training-top-tips</link>
		<comments>http://www.abilitybow.co.uk/2009/11/new-training-top-tips/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:16:27 +0000</pubDate>
		<dc:creator>Tim Clark</dc:creator>
				<category><![CDATA[2010 Virgin London Marathon]]></category>

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		<description><![CDATA[Hi Ability Bow Runners, I&#8217;m Tim and I will be looking after your needs in the run up to the 2010 London Marathon. I would like to start this blog by asking everyone to post their top training tips.]]></description>
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