Healthy Living
January Circuits
Shake off those winter blues by getting your body moving! Circuits are a great way to exercise whatever your level of fitness. It is a mixture of cardio (get your heart pumping) and strength/ toning exercises. You may need a stopwatch, chair, padded mat and resistance bands. Make sure you are organised and you have [...]
Healthy Recipes – Chicken and white bean stew
Ingredients 2 tbsp sunflower oil 400g skinless , boneless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots , finely chopped 3 celery sticks finely chopped 2 thyme sprigs or ½ tsp dried 1 bay leaf fresh or dried 600ml vegetable or chicken stock 2 x400g / 14 oz haricot beans [...]
Christmas Holiday Keep Fit Tips
Hi I’m Jo and these are my tips for keeping fit over Christmas. There is no need to be lazy over the festive season, if anything we should be moving about more to counter balance all the indulgences! Here are my top 5 tips for keeping active during the holiday: 1. Dancing! This is a really [...]
Healthy Recipes – Chicken with Tomato and Red Onion Sauce
As an alternative use leftover cooked turkey and add it to the sauce at the end. Make sure you heat the turkey until piping hot! Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 4 medium Chicken, Breast, Skinless, Raw 1 medium Onion, All Types, thinly sliced 16 individual Tomatoes, Cherry, halved 1/2 individual Chilli, Green or [...]