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	<title>Ability Bow &#187; News &amp; Events</title>
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	<description>Passionate About People</description>
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		<title>And another year nearly gone</title>
		<link>http://www.abilitybow.co.uk/2011/12/and-another-year-nearly-gone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=and-another-year-nearly-gone</link>
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		<pubDate>Tue, 13 Dec 2011 18:43:01 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Noticeboard]]></category>

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		<description><![CDATA[I can’t believe we are almost at the end of another year! It has been a fantastic year for us with exciting new projects like ‘Keep Moving’ a group exercise followed by tea for stroke survivors. We have seen 16 new stroke survivors making loads of progress in the groups and they have also made [...]]]></description>
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		<title>Virgin London Marathon 2011</title>
		<link>http://www.abilitybow.co.uk/2011/01/virgin-london-marathon-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=virgin-london-marathon-2011</link>
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		<pubDate>Mon, 10 Jan 2011 15:55:14 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[2011 Virgin London Marathon]]></category>
		<category><![CDATA[News & Events]]></category>

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		<description><![CDATA[Congratulations, you are in the London Marathon 2011! Hi! I&#8217;m Rita, one of the instructors here at Ability Bow, I have a lot of marathon and triathlon experience so I am offering you the chance to ask me any advice about training, gear, injuries and also the opportunity to come to the gym itself. I [...]]]></description>
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		<title>News: An update on our Events</title>
		<link>http://www.abilitybow.co.uk/2010/10/2011-virgin-london-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-virgin-london-marathon</link>
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		<pubDate>Fri, 01 Oct 2010 14:07:16 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Noticeboard]]></category>

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		<description><![CDATA[Virgin London Marathon &#8211; Congratulations to our 24 runners who completed the 2010 Virgin London Marathon to raise money for Ability Bow. The London Marathon is a fantastic event to run in &#8211; for experienced runners and novices alike. Ability Bow has a limited number of guaranteed placesfor the 2011 Virgin London Marathon for people [...]]]></description>
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		<title>The Big Fun Run</title>
		<link>http://www.abilitybow.co.uk/2010/10/the-big-fun-run-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-big-fun-run-2</link>
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		<pubDate>Fri, 01 Oct 2010 12:29:53 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Big Fun Run]]></category>

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		<description><![CDATA[Big Fun Run 20 Ability Bow runners took part in the Big Fun Run in Victoria Park to raise money to buy a Power Plate machine for gym users. It was a very enjoyable sunny race day with a good turnout from gym users, local residents, family and friends. The money is still coming in [...]]]></description>
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		<title>Thank You!</title>
		<link>http://www.abilitybow.co.uk/2010/07/thank-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thank-you</link>
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		<pubDate>Thu, 01 Jul 2010 21:14:14 +0000</pubDate>
		<dc:creator>Tim Clark</dc:creator>
				<category><![CDATA[2010 Virgin London Marathon]]></category>
		<category><![CDATA[News & Events]]></category>

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		<description><![CDATA[I hope you all had a great day; the weather wasn’t too hot! Myself and all our staff were out supporting you and we managed to spot quite a few of you but I’m not sure if all you recognised us. If you noticed any mad people shouting your names then that would have been [...]]]></description>
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