Noticeboard
My Story – Dawn Clark
My name is Dawn and I have a very rare condition called HTLV-1 associated myelopathy, this is similar to MS. Up until last year I managed to get around using walking aides but then my condition deteriorated and now I have to use a wheelchair. I was referred to Ability Bow by my GP and [...]
Ability Bow Instructor Profile – Raz
My name is Razeen Uddin. I’m currently 29 years old and live in North London. Health and fitness has always been a part of my life, and after secondary school I felt I needed to increase my level of physical activity. In school or college you remain seated for so much of the day so [...]
Support our London Marathon runners at the Grapes
Happy New Year! We are now all fully recovered from the long Christmas break and looking forward to the year ahead. The biggest fundraising event in our diary this year (and every year) is the London Marathon. This massive event is not only vitally important to us for all the funds that it raises for [...]
Christmas Holiday Keep Fit Tips
Hi I’m Jo and these are my tips for keeping fit over Christmas. There is no need to be lazy over the festive season, if anything we should be moving about more to counter balance all the indulgences! Here are my top 5 tips for keeping active during the holiday: 1. Dancing! This is a really [...]
And another year nearly gone
I can’t believe we are almost at the end of another year! It has been a fantastic year for us with exciting new projects like ‘Keep Moving’ a group exercise followed by tea for stroke survivors. We have seen 16 new stroke survivors making loads of progress in the groups and they have also made [...]