Keep Moving with diabetes is a weekly exercise class at Ability Bow helping those with Diabetes to achieve better blood sugar control and to reduce the risk of cardiovascular diseases.
Suitable for people who have both diabetes and other additional health conditions, this class aims to reduce the need for insulin in your body through exercise thus naturally reducing your blood sugar levels and lowering your risk of developing cardiovascular diseases.
Group sessions are held on Mondays and cost £4.50 per session, for those with additional conditions 10 one-to-one exercise sessions are provided . Upon joining by either process you will be given lifelong membership to Ability Bow gym. You will need to ask you GP to complete a referral to Ability Bow gym.