The “Exercise for people with heart conditions” group is aimed at people who have or have had any form of heart disease, helping to improve and strengthen cardio fitness. Evidence shows that even small amounts of aerobic exercise can increase the hearts fitness level and can decrease the risk of secondary conditions.
The 10 week class will be run by experienced and qualified instructors and will help give people the confidence to exercise safely. Classes will take place at 12.00 on Wednesdays, last one hour and cost £4.50. You will also be given lifelong membership of the Ability Bow gym. Classes are followed by a cup of tea and a chat with instructors in the Cafe. Ask your GP for a referral