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	<title>Ability Bow</title>
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	<link>http://www.abilitybow.co.uk</link>
	<description>Passionate About People</description>
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		<title>Jo&#8217;s Exercise Corner: How to use a Gym Ball (part 2)</title>
		<link>http://www.abilitybow.co.uk/2012/05/jos-exercise-corner-how-to-use-a-gym-ball-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jos-exercise-corner-how-to-use-a-gym-ball-part-2</link>
		<comments>http://www.abilitybow.co.uk/2012/05/jos-exercise-corner-how-to-use-a-gym-ball-part-2/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:04:17 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.abilitybow.co.uk/?p=1312</guid>
		<description><![CDATA[Gym Ball Part 2 Are you like the majority of people, you have a gym ball at home but never use it to exercise? (I use mine to sit on when I blow dry my hair!!) Following last edition’s gym ball exercises let me give you another little nudge in the right direction and remind [...]]]></description>
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		<title>Healthy Recipes &#8211; Low Fat Strawberry and Rhubarb Crumble</title>
		<link>http://www.abilitybow.co.uk/2012/05/healthy-recipes-low-fat-strawberry-and-rhubarb-crumble/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-recipes-low-fat-strawberry-and-rhubarb-crumble</link>
		<comments>http://www.abilitybow.co.uk/2012/05/healthy-recipes-low-fat-strawberry-and-rhubarb-crumble/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:32:51 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.abilitybow.co.uk/?p=1308</guid>
		<description><![CDATA[Rhubarb is still in season until the end of the month..cook it with strawberries for this vitamin-rich desert. There&#8217;s plenty of vit C and fibre in this and it&#8217;s seriously tasty too! Ingredients • 250 g (9oz) Rhubarb, chopped roughly • 40g (1 ½ oz) Caster sugar • 75g (2 ¾ oz) Plain flour • [...]]]></description>
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		<title>Rebecca Clancy: Running the London Marathon for Ability Bow</title>
		<link>http://www.abilitybow.co.uk/2012/05/rebecca-clancy-running-the-london-marathon-for-ability-bow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rebecca-clancy-running-the-london-marathon-for-ability-bow</link>
		<comments>http://www.abilitybow.co.uk/2012/05/rebecca-clancy-running-the-london-marathon-for-ability-bow/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:00:09 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[2012 Virgin London Marathon]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.abilitybow.co.uk/?p=1290</guid>
		<description><![CDATA[What was the best thing about being part of the London Marathon 2012? The atmosphere. I have done a few now and am always blown away by the kindness of strangers on the day. Little kids stand on the side of the road all day to give you sweets (that I&#8217;m pretty sure they would [...]]]></description>
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		<title>London Marathon 2012: A massive achievement by our runners!</title>
		<link>http://www.abilitybow.co.uk/2012/05/london-marathon-2012-a-massive-achievement-by-our-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=london-marathon-2012-a-massive-achievement-by-our-runners</link>
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		<pubDate>Tue, 08 May 2012 13:20:57 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[2012 Virgin London Marathon]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.abilitybow.co.uk/?p=1255</guid>
		<description><![CDATA[London Marathon 2012: What a fantastic day we had on Sunday 22nd April! We arrived bright and early at Greenwich Park to see if we could spot any Ability Bow runners. Those we did find were grabbed for a speedy photo and we wished them well for the race. The atmosphere as people lined up [...]]]></description>
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		<title>Projects News</title>
		<link>http://www.abilitybow.co.uk/2012/03/projects-news/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=projects-news</link>
		<comments>http://www.abilitybow.co.uk/2012/03/projects-news/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 13:59:49 +0000</pubDate>
		<dc:creator>Victoria Kent</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Noticeboard]]></category>

		<guid isPermaLink="false">http://www.abilitybow.co.uk/?p=1181</guid>
		<description><![CDATA[Aside to our main specialist exercise referral programme, we also have several separate exercise projects that we run during the year. Now most of our projects are starting up new groups so we invite people to join up. Our MS Exercise Group is for people who have Multiple Sclerosis ; a weekly exercise class for people [...]]]></description>
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